/* Luqman Physiotherapy Center — colours taken from the clinic itself:
   the deep green of the logo hexagon, the bright green of the shelving, white walls. */
:root{
  --ink:#0C1B12;
  --forest:#123D23;
  --grass:#2E9E3F;
  --grass-dk:#248033;
  --mist:#EEF3EC;
  --slate:#5A6B60;
  --line:#D9E2D7;
  --white:#fff;

  --sans:"Inter",system-ui,-apple-system,sans-serif;
  --head:"Archivo","Inter",system-ui,sans-serif;

  --measure:62ch;
  --gut:24px;
  --radius:4px;
  --ease:cubic-bezier(.22,.61,.36,1);
}

*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:88px;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--white);color:var(--ink);font:400 17px/1.6 var(--sans);-webkit-font-smoothing:antialiased}
img{display:block;max-width:100%;height:auto}
a{color:inherit}
h1,h2,h3,h4{font-family:var(--head);font-weight:700;color:var(--forest);margin:0 0 .5em;letter-spacing:-.022em;line-height:1.08}
h1{font-size:clamp(2.5rem,5.6vw,4.25rem);line-height:1.02;letter-spacing:-.035em}
h2{font-size:clamp(1.75rem,3.2vw,2.5rem)}
h3{font-size:1.2rem;font-weight:600;letter-spacing:-.012em}
p{margin:0 0 1rem}
p:last-child{margin-bottom:0}
:focus-visible{outline:3px solid var(--grass);outline-offset:3px}

.wrap{max-width:1140px;margin:0 auto;padding:0 var(--gut)}
.lede{font-size:1.19rem;line-height:1.55;color:var(--slate);max-width:52ch}
.prose{max-width:var(--measure);color:var(--slate)}

/* ---- sections ---- */
.s{padding:88px 0}
.s--tint{background:var(--mist)}
.s--dark{background:var(--forest);color:#CFE0D2}
.s--dark h2,.s--dark h3{color:var(--white)}
.s--tight{padding:64px 0}
.s__head{max-width:40ch;margin-bottom:44px}
.s__head .prose{margin-top:14px}

/* A quiet section label: a short green rule, then sentence-case text. */
.label{display:flex;align-items:center;gap:10px;font-size:.9rem;font-weight:600;color:var(--grass-dk);margin:0 0 14px}
.label::before{content:"";width:22px;height:2px;background:var(--grass);flex:none}
.s--dark .label{color:#8FD49C}
.s--dark .s__head .prose,.s--dark .prose{color:#AFC6B4}

.skip{position:absolute;left:-9999px}
.skip:focus{left:16px;top:16px;z-index:60;background:var(--white);padding:10px 16px;border-radius:var(--radius)}

/* ---- header ---- */
.hdr{position:sticky;top:0;z-index:40;background:rgba(255,255,255,.94);backdrop-filter:blur(10px);border-bottom:1px solid var(--line);transition:box-shadow .25s}
.hdr.is-stuck{box-shadow:0 2px 20px rgba(12,27,18,.08)}
.hdr__in{max-width:1140px;margin:0 auto;padding:12px var(--gut);display:flex;align-items:center;justify-content:space-between;gap:20px}
.brand{display:flex;align-items:center;gap:11px;text-decoration:none;color:var(--forest)}
.brand img{width:40px;height:40px;border-radius:3px}
.brand b{display:block;font:700 1.18rem/1 var(--head);letter-spacing:-.02em}
.brand small{display:block;font-size:.74rem;color:var(--slate);margin-top:3px}
.menu{display:flex;align-items:center;gap:30px}
.menu a:not(.btn){text-decoration:none;font-size:.97rem;font-weight:500;color:var(--ink);padding:4px 0;position:relative}
.menu a:not(.btn)::after{content:"";position:absolute;left:0;right:0;bottom:-2px;height:2px;background:var(--grass);transform:scaleX(0);transform-origin:left;transition:transform .25s var(--ease)}
.menu a:not(.btn):hover::after,.menu a[aria-current]::after{transform:scaleX(1)}
.burger{display:none;width:44px;height:44px;border:1px solid var(--line);border-radius:var(--radius);background:var(--white);cursor:pointer;position:relative}
.burger i{position:absolute;left:12px;right:12px;height:2px;background:var(--forest);transition:transform .3s var(--ease),opacity .2s}
.burger i:nth-child(1){top:15px}
.burger i:nth-child(2){top:21px}
.burger i:nth-child(3){top:27px}
.burger[aria-expanded="true"] i:nth-child(1){transform:translateY(6px) rotate(45deg)}
.burger[aria-expanded="true"] i:nth-child(2){opacity:0}
.burger[aria-expanded="true"] i:nth-child(3){transform:translateY(-6px) rotate(-45deg)}

/* ---- buttons ---- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--grass);color:var(--white);padding:15px 28px;border-radius:var(--radius);font-weight:600;font-size:1rem;text-decoration:none;border:0;cursor:pointer;transition:background .2s,transform .2s var(--ease)}
.btn:hover{background:var(--grass-dk);transform:translateY(-2px)}
.btn:active{transform:translateY(0)}
.btn--sm{padding:10px 20px;font-size:.93rem}
.btn--line{background:transparent;color:var(--forest);box-shadow:inset 0 0 0 1.5px var(--forest)}
.btn--line:hover{background:var(--forest);color:var(--white)}
.btn--onDark{background:var(--white);color:var(--forest)}
.btn--onDark:hover{background:var(--mist)}
.btn--ghostDark{background:transparent;color:var(--white);box-shadow:inset 0 0 0 1.5px rgba(255,255,255,.45)}
.btn--ghostDark:hover{background:rgba(255,255,255,.12)}
.btns{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}

/* ---- hero ---- */
.hero{padding:78px 0 0;overflow:hidden}
.hero__grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:56px;align-items:center}
.hero h1{margin-bottom:22px;max-width:14ch}
.hero__meta{display:flex;flex-wrap:wrap;gap:8px 22px;margin-top:34px;padding-top:22px;border-top:1px solid var(--line);font-size:.95rem;color:var(--slate)}
.hero__meta b{color:var(--ink);font-weight:600}
.hero__fig{position:relative}
.hero__fig img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:var(--radius)}
.hero__stat{position:absolute;left:-28px;bottom:-28px;background:var(--forest);color:var(--white);padding:20px 26px;border-radius:var(--radius);min-width:190px}
.hero__stat b{display:block;font:700 2.9rem/1 var(--head);letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.hero__stat span{display:block;font-size:.88rem;color:#A8C4AE;margin-top:6px}

/* ---- marquee: the one piece of continuous motion on the page ---- */
.ticker{margin-top:76px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--white);overflow:hidden;padding:17px 0}
.ticker__track{display:flex;width:max-content;animation:slide 46s linear infinite}
.ticker:hover .ticker__track{animation-play-state:paused}
.ticker span{display:inline-flex;align-items:center;font-size:.98rem;font-weight:500;color:var(--forest);white-space:nowrap;padding:0 26px}
.ticker span::after{content:"";width:5px;height:5px;border-radius:50%;background:var(--grass);margin-left:26px}
@keyframes slide{to{transform:translateX(-50%)}}

/* ---- figures band ---- */
.figs{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.16);border-radius:var(--radius);overflow:hidden}
.fig{background:var(--forest);padding:28px 24px}
.fig b{display:block;font:700 2.9rem/1 var(--head);color:var(--white);letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.fig span{display:block;font-size:.92rem;color:#A8C4AE;margin-top:9px}
.figs__note{margin-top:18px;font-size:.9rem;color:#8EA897}

.trend{margin-top:40px}
.trend figcaption{font-size:.9rem;color:#A8C4AE;margin-bottom:30px}
.bars{display:flex;align-items:flex-end;gap:7px;height:120px}
.bar{flex:1;background:var(--grass);border-radius:2px 2px 0 0;position:relative;height:0;transition:height .9s var(--ease)}
.bar i{position:absolute;top:-21px;left:0;right:0;text-align:center;font-style:normal;font-size:.76rem;font-weight:600;color:var(--white)}
.bar u{position:absolute;bottom:-23px;left:0;right:0;text-align:center;font-size:.72rem;color:#8EA897;text-decoration:none}

/* ---- grids & cards ---- */
.grid{display:grid;gap:20px}
.grid--3{grid-template-columns:repeat(3,1fr)}
.grid--4{grid-template-columns:repeat(4,1fr)}
.grid--2{grid-template-columns:repeat(2,1fr)}
.card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:30px}
.card h3{margin-bottom:10px}
.card p{color:var(--slate);font-size:.98rem}
.card__link{display:inline-block;margin-top:16px;font-weight:600;font-size:.95rem;color:var(--grass-dk);text-decoration:none;border-bottom:1.5px solid var(--grass);padding-bottom:2px}
.card__link:hover{color:var(--forest);border-color:var(--forest)}
.card--plain{border:0;padding:0;background:none}
.card--plain h3{padding-bottom:12px;border-bottom:2px solid var(--grass)}

/* ---- split ---- */
.split{display:grid;grid-template-columns:repeat(2,1fr);gap:56px;align-items:center}
.split img{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:var(--radius)}
.split .portrait img{aspect-ratio:4/5;object-position:50% 12%}
.split p{color:var(--slate)}

/* ---- gallery ---- */
.gal{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.gal figure{margin:0}
.gal img{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:var(--radius)}
.gal figcaption{margin-top:10px;font-size:.92rem;color:var(--slate)}
.gal figcaption b{display:block;color:var(--forest);font-weight:600;font-family:var(--head)}

/* ---- video: a poster that becomes a player when you ask it to ----
   The file is never fetched until the poster is clicked, so a page of nine
   recordings costs a few hundred kilobytes until someone picks one. */
.vplay{position:relative;display:block;aspect-ratio:var(--ar,16/9);border-radius:var(--radius);overflow:hidden;background:var(--ink);text-decoration:none;isolation:isolate}
.vplay img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease),filter .3s}
.vplay::after{content:"";position:absolute;inset:0;background:linear-gradient(to top,rgba(12,27,18,.5),rgba(12,27,18,0) 46%);pointer-events:none}
.vplay:hover img,.vplay:focus-visible img{transform:scale(1.035);filter:brightness(1.04)}
.vplay__btn{position:absolute;left:50%;top:50%;z-index:2;width:62px;height:62px;margin:-31px 0 0 -31px;border-radius:50%;background:var(--white);color:var(--forest);display:grid;place-items:center;box-shadow:0 6px 22px rgba(12,27,18,.3);transition:background .25s,color .25s,transform .3s var(--ease)}
.vplay__btn svg{margin-left:3px}
.vplay:hover .vplay__btn,.vplay:focus-visible .vplay__btn{background:var(--grass);color:var(--white);transform:scale(1.09)}
.vplay__time{position:absolute;right:10px;bottom:10px;z-index:2;background:rgba(12,27,18,.82);color:var(--white);font-size:.8rem;font-weight:600;padding:3px 9px;border-radius:3px;font-variant-numeric:tabular-nums}

/* Once it is playing the frame keeps its box, so nothing on the page jumps.
   A portrait or square recording letterboxes inside it rather than being cropped. */
.vplay.is-live{cursor:default}
.vplay.is-live::after,.vplay.is-live .vplay__btn,.vplay.is-live .vplay__time{display:none}
.vplay video{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;background:#000}

.vgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:30px 26px}
.vcard{margin:0}
.vcard h3{margin:16px 0 7px}
.vcard p{color:var(--slate);font-size:.96rem;margin:0}
.s--tint .vcard p{color:var(--slate)}

.vfeature{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:56px;align-items:center}
.s--dark .vfeature p.prose{color:#AFC6B4}

/* ---- centre directory: a table, because these are parallel options ---- */
.dir{border-top:2px solid var(--forest)}
.dir__row{display:grid;grid-template-columns:1fr 1.25fr 1.4fr auto;gap:28px;padding:24px 0;border-bottom:1px solid var(--line);align-items:baseline}
.dir__head{padding:12px 0;border-bottom:1px solid var(--line);font-size:.82rem;font-weight:600;color:var(--slate)}
.dir__town{font-family:var(--head);font-weight:700;font-size:1.15rem;color:var(--forest)}
.dir__town em{display:block;font-style:normal;font-size:.84rem;font-weight:500;color:var(--grass-dk);font-family:var(--sans);margin-top:4px}
.dir__cell{color:var(--slate);font-size:.97rem}
.dir__tel{font-weight:600;color:var(--forest);text-decoration:none;white-space:nowrap;border-bottom:1.5px solid var(--line)}
.dir__tel:hover{border-color:var(--grass)}
.dir__tel+.dir__tel{display:block;width:fit-content;margin-top:7px}
.dir__soon{padding:20px 0;font-size:.95rem;color:var(--slate)}

/* ---- sticky index (services) ---- */
.withIndex{display:grid;grid-template-columns:200px minmax(0,1fr);gap:64px;align-items:start}
.index{position:sticky;top:104px}
.index ol{list-style:none;margin:0;padding:0;border-left:1px solid var(--line)}
.index a{display:block;padding:9px 0 9px 16px;margin-left:-1px;border-left:2px solid transparent;text-decoration:none;font-size:.95rem;color:var(--slate)}
.index a:hover{color:var(--forest)}
.index a.is-here{border-color:var(--grass);color:var(--forest);font-weight:600}

/* ---- department blocks ---- */
.dept{padding-bottom:64px;margin-bottom:64px;border-bottom:1px solid var(--line)}
.dept:last-child{border-bottom:0;margin-bottom:0;padding-bottom:0}
.dept img{width:100%;aspect-ratio:21/9;object-fit:cover;border-radius:var(--radius);margin:26px 0 0}
.defs{margin:26px 0 0}
.defs dt{font-weight:600;color:var(--forest);padding-top:14px;border-top:1px solid var(--line)}
.defs dd{margin:4px 0 14px;color:var(--slate);font-size:.98rem}

/* ---- journey: a real sequence, so it is numbered ---- */
.journey{counter-reset:step;list-style:none;margin:0;padding:0;border-top:1px solid var(--line)}
.journey li{counter-increment:step;display:grid;grid-template-columns:62px 1fr 150px;gap:28px;padding:26px 0;border-bottom:1px solid var(--line);align-items:baseline}
.journey li::before{content:counter(step,decimal-leading-zero);font:700 1.05rem var(--head);color:var(--grass)}
.journey b{display:block;font-family:var(--head);font-size:1.18rem;color:var(--forest);margin-bottom:5px}
.journey p{color:var(--slate);font-size:.98rem;margin:0}
.journey em{font-style:normal;font-size:.9rem;color:var(--slate);text-align:right}
.journey li:last-child{border-bottom:0}

/* ---- faq ---- */
.faq{border-top:1px solid var(--line);max-width:var(--measure)}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{cursor:pointer;list-style:none;padding:20px 40px 20px 0;font-weight:600;color:var(--forest);font-family:var(--head);font-size:1.05rem;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"";position:absolute;right:6px;top:50%;width:11px;height:11px;margin-top:-7px;border-right:2px solid var(--grass);border-bottom:2px solid var(--grass);transform:rotate(45deg);transition:transform .3s var(--ease)}
.faq details[open] summary::after{transform:rotate(-135deg)}
.faq__body{overflow:hidden}
.faq__body p{padding:0 0 22px;color:var(--slate);margin:0;max-width:58ch}

/* ---- quotes ---- */
.quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.quote{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:30px;display:flex;flex-direction:column}
.quote p{font-size:1.05rem;line-height:1.55;color:var(--ink);margin:0 0 20px}
.quote footer{margin-top:auto;font-size:.93rem;font-weight:600;color:var(--forest)}
.quote footer span{display:block;font-weight:400;color:var(--slate);margin-top:3px}

/* ---- misc content ---- */
.pull{margin:26px 0;padding:22px 26px;background:var(--mist);border-left:3px solid var(--grass);border-radius:0 var(--radius) var(--radius) 0}
.pull p{font-size:1.06rem;color:var(--forest);margin:0}
.role{color:var(--grass-dk);font-weight:600;margin-top:-6px}
.timeline{list-style:none;margin:24px 0 0;padding:0}
.timeline li{display:grid;grid-template-columns:76px 1fr;gap:18px;padding:12px 0;border-top:1px solid var(--line);font-size:.96rem;color:var(--slate)}
.timeline b{font-family:var(--head);color:var(--forest)}
.tags{list-style:none;display:flex;flex-wrap:wrap;gap:9px;padding:0;margin:22px 0 0}
.tags li{border:1px solid var(--line);border-radius:999px;padding:7px 15px;font-size:.93rem;color:var(--forest)}
.tags small{color:var(--slate)}
.outreach{list-style:none;margin:0;padding:0}
.outreach li{display:grid;grid-template-columns:auto 1fr;gap:18px;align-items:baseline;padding:18px 0;border-top:1px solid var(--line);color:var(--slate)}
.outreach b{font:700 2.1rem var(--head);color:var(--grass-dk);letter-spacing:-.02em}
.contacts{list-style:none;margin:28px 0 0;padding:0;border-top:1px solid var(--line)}
.contacts li{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;padding:15px 0;border-bottom:1px solid var(--line)}
.contacts span{color:var(--slate);font-size:.96rem}
.contacts a{font-weight:600;color:var(--forest);text-decoration:none;border-bottom:1.5px solid var(--line)}
.contacts a:hover{border-color:var(--grass)}

/* ---- page header ---- */
.phead{background:var(--mist);padding:72px 0 64px;border-bottom:1px solid var(--line)}
.phead h1{max-width:18ch;margin-bottom:18px}

/* ---- cta band ---- */
.cta{background:var(--forest);color:#CFE0D2;padding:76px 0}
.cta h2{color:var(--white);max-width:20ch}
.cta p{color:#AFC6B4;max-width:50ch}

/* ---- footer ---- */
.foot{background:var(--ink);color:#9FB5A6;padding:60px 0 100px;font-size:.95rem}
.foot__grid{display:grid;grid-template-columns:1.6fr 1fr 1.3fr 1fr;gap:36px}
.foot img{width:48px;height:48px;border-radius:3px;margin-bottom:14px}
.foot h4{color:var(--white);font-size:.95rem;margin-bottom:10px;font-weight:600}
.foot a{text-decoration:none;color:#9FB5A6}
.foot a:hover{color:var(--white)}
.foot ul{list-style:none;margin:0;padding:0}
.foot li{margin-bottom:7px}
.foot__legal{margin-top:46px;padding-top:22px;border-top:1px solid rgba(255,255,255,.12);font-size:.86rem;color:#7C9185}

.callbar{display:none}

/* ---- motion ---- */
.js [data-reveal]{opacity:0;transform:translateY(14px)}
.js [data-reveal].is-in{opacity:1;transform:none;transition:opacity .6s var(--ease),transform .6s var(--ease)}
.js .hero [data-seq]{opacity:0;transform:translateY(16px)}
.js .hero.is-ready [data-seq]{opacity:1;transform:none;transition:opacity .7s var(--ease) var(--d,0s),transform .7s var(--ease) var(--d,0s)}

/* ---- responsive ---- */
@media(max-width:980px){
  .hero__grid,.split{grid-template-columns:1fr;gap:40px}
  .hero{padding-top:52px}
  .hero h1{max-width:none}
  .hero__stat{left:16px;bottom:-20px;padding:16px 22px;min-width:0}
  .withIndex{grid-template-columns:1fr;gap:32px}
  .index{position:static}
  .index ol{display:flex;flex-wrap:wrap;gap:6px;border-left:0}
  .index a{border-left:0;border-bottom:2px solid var(--line);padding:8px 14px;margin:0}
  .index a.is-here{border-color:var(--grass)}
  .figs,.grid--4{grid-template-columns:repeat(2,1fr)}
  .grid--3,.quotes,.gal{grid-template-columns:repeat(2,1fr)}
  .vgrid{grid-template-columns:repeat(2,1fr)}
  .vfeature{grid-template-columns:1fr;gap:34px}
  .foot__grid{grid-template-columns:1fr 1fr}
  .dir__row{grid-template-columns:1fr 1fr;gap:12px 24px}
  .dir__head{display:none}
  .journey li{grid-template-columns:40px 1fr;gap:16px}
  .journey em{grid-column:2;text-align:left;margin-top:6px}
  .burger{display:block}
  .menu{position:fixed;inset:65px 0 auto 0;flex-direction:column;align-items:stretch;gap:0;background:var(--white);padding:8px var(--gut) 22px;border-bottom:1px solid var(--line);transform:translateY(-12px);opacity:0;visibility:hidden;transition:transform .28s var(--ease),opacity .28s var(--ease),visibility .28s;box-shadow:0 18px 30px -20px rgba(12,27,18,.4)}
  .menu.is-open{transform:none;opacity:1;visibility:visible}
  .menu a:not(.btn){padding:15px 0;border-bottom:1px solid var(--line)}
  .menu a:not(.btn)::after{display:none}
  .menu .btn{margin-top:16px}
}
@media(max-width:620px){
  body{font-size:16px}
  .s{padding:60px 0}
  .s--tight{padding:48px 0}
  .grid--3,.grid--4,.grid--2,.quotes,.gal,.figs{grid-template-columns:1fr}
  .vgrid{grid-template-columns:1fr;gap:26px}
  .vplay__btn{width:54px;height:54px;margin:-27px 0 0 -27px}
  .dir__row{grid-template-columns:1fr;gap:8px;padding:20px 0}
  .foot__grid{grid-template-columns:1fr;gap:28px}
  .foot{padding-bottom:96px}
  .brand span{display:none}
  .hero__fig img{aspect-ratio:3/2}
  .callbar{display:grid;grid-template-columns:repeat(3,1fr);position:fixed;left:0;right:0;bottom:0;z-index:45;background:var(--forest);box-shadow:0 -4px 20px rgba(12,27,18,.25)}
  .callbar a{padding:15px 0;text-align:center;color:var(--white);text-decoration:none;font-weight:600;font-size:.95rem}
  .callbar a+a{border-left:1px solid rgba(255,255,255,.2)}
}

@media(prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .ticker__track{animation:none}
  .js [data-reveal],.js .hero [data-seq]{opacity:1;transform:none;transition:none}
  .bar{transition:none}
  .vplay img{transition:none}
  .vplay:hover img{transform:none}
  .vplay__btn{transition:none}
}
.bookable{margin-top:48px;padding-top:30px;border-top:1px solid var(--line)}